Ascorbic acid or vitamin C is a wateroluble subtle substance filled with growth and complete development of biology. The main functions of this ingredient is protection of skin, tendons, bones and legs; Absorption of form scarf tissues and iron.
In addition, vitamin C, which is an antioxidant, is an inevitable component for good health due to symptoms of aging diseases such as cancer, heart disease and skin conditions. Between the benefits of beauty and health are:
1. A protective shield from the body, preventing the spread of viral diseases and after an infection is an amazing treatment.
2. Apart from this, helps to improve metabolism so that the vitamins that absorb weight and absorb better nutrients provide body generosity and strength for your best performance.
, Preventing wrinkling also helps in strengthening the healing process improves the elasticity and collagen production of strengthening hair:
3. helps to improve the appearance of the skin significantly.
4. This water is soluble, so it is naturally eliminated through the sample, thus preventing health complications; It makes vitamin C for good health because it prevents infection in urine.
5. Promote good nutrition and a perfect agency performance, provide proper absorption of other vitamins and minerals.
There are many benefits that make vitamin Si an essential component of good health, can be found in lithium vitamin foods and also include dietary supplements, which change for 3 months by 2 mg Are enough
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