What to Eat During Pregnancy: 5 Foods to Add to Your Diet

When you get to keep food healthy, you can often find yourself in a difficult place. With jaw feeding and easy access to our super busy life, it is difficult to eliminate a balance and maintain healthy food all the time. Now imagine that instead of sharing a great responsibility for two people! It is very important to maintain a healthy diet during pregnancy. At this particular stage, a woman's body needs additional nutrients, vitamins and minerals. Any important nutrients can disappear in the child's side effects. Poor pregnancy habits can cause complications during pregnancy.

Health and Nutrition Practitioner ShilaPa Arora ND tells us: "Varnamins for calcium and powerful energy, vitamins D, legumes and eggs and fiber-like proteins, such as proteins and micronutrients, need to be increased. It is important to find healthy cats such as nuts and seeds in different types of cereals such as raji, jaw and amarut.It is also important to find nuts and healthy seeds.A variety of fruits and fruits, especially for microwave ingredients.Keep guns, keep them all the time , stick with water, coconut water or chalk. "
Nutritionist consultant Dr. Rupali Dota shares: "Beginning with total calories, the first terminator does not need any additional intake and 19DDDDD is enough (for a brave woman.) From the other quarter, an additional 350 calories are recommended to achieve this. Purpose, like nutrients, make nutrition like whole grain, promote the wings Oil is the focus of energy Extra-caloric Extracts of Healthy Fat You can add natural resources like nuts and seeds.These are some things you can add to your pregnancy diet.

1. Pressure Meat

Protein is often called "Builder's nutrition". They are necessary to develop the kidneys. Protein not only for the development and development of the child but also for the mother's body's needs and wear and tear. Low fat meat is made of good quality protein, other good sources of protein include eggs, nuts and milk.

2. Salmon

There is a good source of fish protein and calcium. Slim includes the decent amount of omega-3 fatty acids that your baby's brain and eyes are good with many proteins.

3. Lentils and legumes

Vegetables are obtained by Mangong, Bengal Gram, Black Gram, Gram Gram and Red Gram to achieve the purposes of their proteins, which are also sources rich in dry acid. Rajma is also a good source of soy protein.

4. Amortment

Amanthat is rich in float and iron. Foliat or Ptoed acid is a vitamins B group that is essential for healthy development in the early stages of pregnancy. It plays an important role in the development of the child's brain and helps plastic support.

5. Green Leaf Vegetables

Green vegetables such as spinach, broccoli, black and polished, fiber, vitamins C, vitamin A, vitamins A, calcium, iron, folic acid and potassium, are among the most important nutrients. Pregnant women are also rich in iron. Both the mother and the child require iron to allow the formation of red blood cells. .