Each of us is in the dreams of hair loss, but we often forget that hair growth or hair growth is strongly associated with our diet and lifestyle. You can apply your hair regularly to the mask of natural and natural hair, but internal food care is especially important. Here are nine nutritious rich foods that are known to keep your hair healthy and can prevent hair fall when used regularly. Add these foods to hair regulations in your daily diet and see the difference.
1. Spinach: There is a big vegetable for hair regulation. Spinach is a major source of iron, vitamin A and C and protein. Iron deficiency is the main cause of the hair neck and the fetish is not just rich in iron, it also contains apple, which acts as a natural conditioner for hair. It provides us with omega-3 acid, magnesium, potassium, calcium and iron. Help this maintain a healthy hollow and elastic hair.
2. Eggs and Dairy Products: Eggs and milk products have great advantages for hair growth and thickness. Milk, dairy and eggs are loaded with essential nutrients such as protein, vitamin B12, iron, zinc and omega 6 fatty acids. Milk products are also a major source of biotechnology (Vitamins B7) which is known to fight hair loss.
3. Carrots: Carrots are not only good for your eyes, but they also surprise for your hair. She is packed with vitamins that work as a natural conditioner and prevents you from breaking your hair. Sweet potatoes is another great source of vitamin A.
4. Guava: Vitamin C prevents your hair from getting vitamins and delicate and fatigue and contains more than orthodox cats! Like fruit, leaves also contain vitamins B and C, which increase the activity of the essential cocaine for hair growth.
5. Lentils: Packed with dal protein, iron, zinc, and biotech, which are the essential nutrients necessary for your hair. In addition, it is full of dal-pod acid that is essential to restore the health of red blood cells which provide skin and skulls with the most essential oxygen and thus preventing hair and preventing vessels. to stop it.
6. Barley: The help of herbal vitamins is loaded with vitamins filled. Jelly is also rich in iron and copper that helps in producing red blood cells and strengthens its hair benefits.
7. Chicken: Your hair is made of protein and riches in high quality, naturally protein can help. If you are vegetarian, you can change tobacco and nuts to promote hair health.
8. Walnuts: Add some nutritious to your diet to prevent hair fall. It is just an impossible nut that includes biotechnin, B vitamins (B1, B6 and B9), vitamin E, plenty of protein and magnesium, all of whom strengthen haircut and promote skulls.
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