Exercise is as effective as medicine for heart and stroke patients

 

According to scientific research, exercise is as effective as medicine for heart and stroke patients. During this study, scientists compared the effects of exercise and medicine on more than three lakh patients. It was revealed that exercise where the heart as effective as drugs have been in stroke, the effect on stroke patients is greater than drugs. Fewer adults are getting the exercise they need today, while the use of drugs has increased rapidly.

Modern conveniences have made human life easier but have also threatened the health of man. Day by day he is getting used to the luxurious life and becoming inactive due to which he is surrounded by serious disorders.

The importance of exercise for the health of the human body has been recognized in all ages & one cannot deny the fact that exercise is equally beneficial at all ages.

The example of the body is like a machine. If a machine is not used, it becomes rusty. Thus, if the human body is not given proper movement, not only obesity will occur, but the performance of the organs of the machine. I will make a difference. Exercise is a great way to keep the body fit and feel strong and agile. Sometimes exercising can be more harmful than beneficial. Every age & body needs exercise & the need is different.

Vigorous and exhausting exercise is appropriate before the age of thirty. During exercise, the blood flow increases, the blood supply to every part of the body increases, the breathing rate increases and the breathing becomes deeper. Breathing and blood vessels play an important role in rehabilitating narrowed ones. Exercise melts fat and eliminates obesity.

The cells of the body that do not get adequate amount of blood, for example, in a heart attack, those cells of the heart become dead. By exercising, the flow of oxygen and blood increases and the blood is cleaned and reaches each cell. Only the lungs and heart. Not only that, but every organ of the body, stomach, liver, bladder, kidneys and brain all improve their performance. Exercise gives strength to the brain and improves physical health.

The body's muscles and joints work better. People who do not exercise usually suffer from constipation, indigestion and gas problems. In addition, narrowing of the blood vessels, high cholesterol, high blood pressure, diabetes and obesity. Etc. If the following methods are adopted for exercise, it restores health.